IFBB figure pro Alissa Parker was my guest on the MMB Radio Podcast to talk about fitness, her new cookbook, and answering your questions on how to live a healthy lifestyle.
Be sure to share with everyone on social media using #MMBSports.
Make sure to follow Alissa on Twitter @FitAlissa and click READ MORE download and stream the podcast.
When you first look at Jill Rudison you may seem intimidated and that's probably normal for most people. However, Jill has put in a lot of hard work and long hours to become one of the most successful IFBB competitors and for those reasons you should be intimidated because it's her dedication that makes her a star.
Jill called into the MMB Radio Podcast to talk to us about her daily routine, struggles she has keeping in shape, plus we'll look into her personal life and see what she enjoys doing when not competing.
Be sure to share the podcast on social media using #MMBSports.
Also make sure you follow Jill on Twitter @JillRudison and be sure to click READ MORE download/listen to the podcast.